Tags: Heart Disease
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Written by: Dr. Dwight Lundell
We physicians with all our training, knowledge and authority often acquire a rather large ego that tends to make it difficult to admit we are wrong. So, here it is. I freely admit to being wrong. As a heart surgeon with 25 years experience, having performed over 5,000 open-heart surgeries, today is my day to right the wrong with medical and scientific fact.
I trained for many years with other prominent physicians labelled “opinion makers.” Bombarded with scientific literature, continually attending education seminars, we opinion makers insisted heart disease resulted from the simple fact of elevated blood cholesterol.
The only accepted therapy was prescribing medications to lower cholesterol and a diet that severely restricted fat intake. The latter of course we insisted would lower cholesterol and heart disease. Deviations from these recommendations were considered heresy and could quite possibly result in malpractice.
It Is Not Working!
These recommendations are no longer scientifically or morally defensible. The discovery a few years ago that inflammation in the artery wall is the real cause of heart disease is slowly leading to a paradigm shift in how heart disease and other chronic ailments will be treated.
The long-established dietary recommendations have created epidemics of obesity and diabetes, the consequences of which dwarf any historical plague in terms of mortality, human suffering and dire economic consequences.
Despite the fact that 25% of the population takes expensive statin medications and despite the fact we have reduced the fat content of our diets, more Americans will die this year of heart disease than ever before.
Statistics from the American Heart Association show that 75 million Americans currently suffer from heart disease, 20 million have diabetes and 57 million have pre-diabetes. These disorders are affecting younger and younger people in greater numbers every year.
Simply stated, without inflammation being present in the body, there is no way that cholesterol would accumulate in the wall of the blood vessel and cause heart disease and strokes. Without inflammation, cholesterol would move freely throughout the body as nature intended. It is inflammation that causes cholesterol to become trapped.
Inflammation is not complicated — it is quite simply your body’s natural defence to a foreign invader such as a bacteria, toxin or virus. The cycle of inflammation is perfect in how it protects your body from these bacterial and viral invaders. However, if we chronically expose the body to injury by toxins or foods the human body was never designed to process,a condition occurs called chronic inflammation. Chronic inflammation is just as harmful as acute inflammation is beneficial.
What thoughtful person would willfully expose himself repeatedly to foods or other substances that are known to cause injury to the body? Well, smokers perhaps, but at least they made that choice willfully.
The rest of us have simply followed the recommended mainstream diet that is low in fat and high in polyunsaturated fats and carbohydrates, not knowing we were causing repeated injury to our blood vessels. This repeated injury creates chronic inflammation leading to heart disease, stroke, diabetes and obesity.
Let me repeat that: The injury and inflammation in our blood vessels is caused by the low fat diet recommended for years by mainstream medicine.
What are the biggest culprits of chronic inflammation? Quite simply, they are the overload of simple, highly processed carbohydrates (sugar, flour and all the products made from them) and the excess consumption of omega-6 vegetable oils like soybean, corn and sunflower that are found in many processed foods.
Take a moment to visualize rubbing a stiff brush repeatedly over soft skin until it becomes quite red and nearly bleeding. you kept this up several times a day, every day for five years. If you could tolerate this painful brushing, you would have a bleeding, swollen infected area that became worse with each repeated injury. This is a good way to visualize the inflammatory process that could be going on in your body right now.
Regardless of where the inflammatory process occurs, externally or internally, it is the same. I have peered inside thousands upon thousands of arteries. A diseased artery looks as if someone took a brush and scrubbed repeatedly against its wall. Several times a day, every day, the foods we eat create small injuries compounding into more injuries, causing the body to respond continuously and appropriately with inflammation.
While we savor the tantalizing taste of a sweet roll, our bodies respond alarmingly as if a foreign invader arrived declaring war. Foods loaded with sugars and simple carbohydrates, or processed with omega-6 oils for long shelf life have been the mainstay of the American diet for six decades. These foods have been slowly poisoning everyone.
How does eating a simple sweet roll create a cascade of inflammation to make you sick?
Imagine spilling syrup on your keyboard and you have a visual of what occurs inside the cell. When we consume simple carbohydrates such as sugar, blood sugar rises rapidly. In response, your pancreas secretes insulin whose primary purpose is to drive sugar into each cell where it is stored for energy. If the cell is full and does not need glucose, it is rejected to avoid extra sugar gumming up the works.
When your full cells reject the extra glucose, blood sugar rises producing more insulin and the glucose converts to stored fat.
What does all this have to do with inflammation? Blood sugar is controlled in a very narrow range. Extra sugar molecules attach to a variety of proteins that in turn injure the blood vessel wall. This repeated injury to the blood vessel wall sets off inflammation. When you spike your blood sugar level several times a day, every day, it is exactly like taking sandpaper to the inside of your delicate blood vessels.
While you may not be able to see it, rest assured it is there. I saw it in over 5,000 surgical patients spanning 25 years who all shared one common denominator — inflammation in their arteries.
Let’s get back to the sweet roll. That innocent looking goody not only contains sugars, it is baked in one of many omega-6 oils such as soybean. Chips and fries are soaked in soybean oil; processed foods are manufactured with omega-6 oils for longer shelf life. While omega-6′s are essential -they are part of every cell membrane controlling what goes in and out of the cell — they must be in the correct balance with omega-3′s.
If the balance shifts by consuming excessive omega-6, the cell membrane produces chemicals called cytokines that directly cause inflammation.
Today’s mainstream American diet has produced an extreme imbalance of these two fats. The ratio of imbalance ranges from 15:1 to as high as 30:1 in favor of omega-6. That’s a tremendous amount of cytokines causing inflammation. In today’s food environment, a 3:1 ratio would be optimal and healthy.
To make matters worse, the excess weight you are carrying from eating these foods creates overloaded fat cells that pour out large quantities of pro-inflammatory chemicals that add to the injury caused by having high blood sugar. The process that began with a sweet roll turns into a vicious cycle over time that creates heart disease, high blood pressure, diabetes and finally, Alzheimer’s disease, as the inflammatory process continues unabated.
There is no escaping the fact that the more we consume prepared and processed foods, the more we trip the inflammation switch little by little each day. The human body cannot process, nor was it designed to consume, foods packed with sugars and soaked in omega-6 oils.
There is but one answer to quieting inflammation, and that is returning to foods closer to their natural state. To build muscle, eat more protein. Choose carbohydrates that are very complex such as colorful fruits and vegetables. Cut down on or eliminate inflammation- causing omega-6 fats like corn and soybean oil and the processed foods that are made from them.
One tablespoon of corn oil contains 7,280 mg of omega-6; soybean contains 6,940 mg. Instead, use olive oil or butter from grass-fed beef.
Animal fats contain less than 20% omega-6 and are much less likely to cause inflammation than the supposedly healthy oils labelled polyunsaturated. Forget the “science” that has been drummed into your head for decades. The science that saturated fat alone causes heart disease is non-existent. The science that saturated fat raises blood cholesterol is also very weak. Since we now know that cholesterol is not the cause of heart disease, the concern about saturated fat is even more absurd today.
The cholesterol theory led to the no-fat, low-fat recommendations that in turn created the very foods now causing an epidemic of inflammation. Mainstream medicine made a terrible mistake when it advised people to avoid saturated fat in favor of foods high in omega-6 fats. We now have an epidemic of arterial inflammation leading to heart disease and other silent killers.
What you can do is choose whole foods your grandmother served and not those your mom turned to as grocery store aisles filled with manufactured foods. By eliminating inflammatory foods and adding essential nutrients from fresh unprocessed food, you will reverse years of damage in your arteries and throughout your body from consuming the typical American diet.
Article retrieved from: http://www.sott.net/article/242516-Heart-Surgeon-Speaks-Out-On-What-Really-Causes-Heart-Disease
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The World Cancer Research Fund (WCRF) has just completed a detailed review of more than 7,000 clinical studies covering links between diet and cancer. Its conclusion is rocking the health world with startling bluntness: Processed meats are too dangerous for human consumption. Consumers should stop buying and eating all processed meat products for the rest of their lives.
Processed meats include bacon, sausage, hot dogs, sandwich meat, packaged ham, pepperoni, salami and virtually all red meat used in frozen prepared meals. They are usually manufactured with a carcinogenic ingredient known as sodium nitrite. This is used as a color fixer by meat companies to turn packaged meats a bright red color so they look fresh. Unfortunately, sodium nitrite also results in the formation of cancer-causing nitrosamines in the human body. And this leads to a sharp increase in cancer risk for those who eat them.
A 2005 University of Hawaii study found that processed meats increase the risk of pancreatic cancer by 67 percent. Another study revealed that every 50 grams of processed meat consumed daily increases the risk of colorectal cancer by 21 percent. These are alarming numbers. Note that these cancer risks do not come from eating fresh, non-processed meats. They only appear in people who regularly consume processed meat products containing sodium nitrite.
Sodium nitrite appears predominantly in red meat products (you won’t find it in chicken or fish products). Here’s a short list of food items to check carefully for sodium nitrite and monosodium glutamate (MSG), another dangerous additive:
- Beef jerky
- Hot dogs
- Sandwich meat
- Frozen pizza with meat
- Canned soups with meat
- Frozen meals with meat
- Ravioli and meat pasta foods
- Kid’s meals containing red meat
- Sandwich meat used at popular restaurants
- Nearly all red meats sold at public schools, restaurants, hospitals, hotels and theme parks
If sodium nitrite is so dangerous to humans, why do the FDA and USDA continue to allow this cancer-causing chemical to be used? The answer, of course, is that food industry interests now dominate the actions by U.S. government regulators. The USDA, for example, tried to ban sodium nitrite in the late 1970′s but was overridden by the meat industry.5 It insisted the chemical was safe and accused the USDA of trying to “ban bacon.”
Today, the corporations that dominate American food and agricultural interests hold tremendous influence over the FDA and USDA. Consumers are offered no real protection from dangerous chemicals intentionally added to foods, medicines and personal care products.
You can protect yourself and your family from the dangers of processed meats by following a few simple rules:
- Always read ingredient labels.
- Don’t buy anything made with sodium nitrite or monosodium glutamate.
- Don’t eat red meats served by restaurants, schools, hospitals, hotels or other institutions.
And finally, eat more fresh produce with every meal. There is evidence that natural vitamin C found in citrus fruits and exotic berries (like camu camu) helps prevent the formation of cancer-causing nitrosamines, protecting you from the devastating health effects of sodium nitrite in processed meats. The best defense, of course, is to avoid eating processed meats altogether.
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Tags: adam dreamhealer, Prosthetic, Prosthetic research
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Experimental robotic technology may also someday help people with amputations as well, experts hope.
The technology, known as brain-computer (or brain-machine) interface, is in its infancy as far as human use—though scientists have been studying the concept for years. But experts say that people with paralysis or amputations could be using the technology at home within the next decade.
It basically boils down to people using their thoughts to control a robot arm that then performs a desired task, like grasping and moving a cup. That’s done via tiny electrode “grids” implanted in the brain that read the movement signals firing from individual nerve cells, then translate them to the robot arm.
“We have the ability to capture information from the brain and use it to control the robotic arm,” said Dr. Elizabeth Tyler-Kabara, who presented her team’s latest findings on the technology Tuesday, at the annual meeting of the American Association of Neurological Surgeons, in New Orleans.
However, she stressed, “we still have a ton to learn.”
Right now, the robot arm is confined to the lab. After getting their electrodes implanted, study patients come to the lab to work with the robotic limb under the researchers’ supervision. So far, Tyler-Kabara and her colleagues at the University of Pittsburgh School of Medicine have tested the approach in one patient. Researchers at Brown University in Providence, R.I., have done it in a handful of others.
One of the big questions, Tyler-Kabara said, is “how much control is enough?” That is, how well does the mind-controlled arm need to work to bring real everyday benefits to people?
At the meeting on Tuesday, Tyler-Kabara presented an update on how her team’s patient is faring. The 53-year-old woman had long-standing quadriplegia due to a disease called spinocerebellar degeneration—where, for unknown reasons, the connections between the brain and muscles slowly deteriorate.
Tyler-Kabara performed the surgery, where two tiny electrode grids were placed in the area of the brain that would normally control the movement of the right hand and arm. The electrode points penetrate the brain’s surface by about one-sixteenth of an inch.
“The idea is pretty scary,” Tyler-Kabara acknowledged. But her team’s patient had no complications from the surgery and left the hospital the next day. There’ve been no longer-term problems either, she said—though, in theory, there would be concerns about infection or bleeding over the long haul.
The surgery left the patient with two terminals that protrude through her skull. The researchers used those to connect the implanted electrodes to a computer, where they could see brain cells firing when the patient thought about moving her hand.
She was quickly able to master simple movements with the robotic arm, like high-fiving the researchers. And after six months, she was performing “10-degrees-of-freedom” movements, Tyler-Kabara reported at the meeting.
That includes not only moving the arm, but also flexing and rotating the wrist, grasping objects and affecting several different hand “postures.” She has accomplished feats like feeding herself chocolate.
The researchers initially used a computer in training sessions with the patient, but after that the robot arm is directly linked to the electrodes—so there is no need for “computer assistance,” according to Tyler-Kabara.
Still, before the technology can ultimately be used at home, she said, researchers have to devise a “fully implanted” wireless system for controlling the robot arm.
Another expert talked about the new technology.
“This is one more encouraging step toward developing something practical that people can use in their daily lives,” said Dr. Robert Grossman, a neurosurgeon at Methodist Neurological Institute in Houston, who was not involved in the research.
It’s hard to put a time line on it all, Grossman said, since technological advances could changes things. He also noted that several research groups are looking at different approaches to brain-computer interfaces.
One, Grossman said, is to do it noninvasively, through electrodes placed on the scalp.
Study author Tyler-Kabara said that noninvasive approach has met with success in helping people perform simple tasks, like moving a cursor on a computer screen. “But I don’t think it will ever be good enough for performing complicated tasks,” she said, noting that it can’t work as precisely as the implanted electrodes.
A next step, Tyler-Kabara said, is to develop a “two-way” electrode system that stimulates the brain to generate sensation—with the aim of helping people adjust the robot’s grip strength.
She said there is also much to learn about which people will ultimately be good candidates for the technology. There may, for example, be some brain injuries that prevent people from benefiting. Because this study was presented at a medical meeting, the data and conclusions should be viewed as preliminary until published in a peer-reviewed journal.
The research is being funded by the U.S. National Institutes of Health, the Department of Veterans Affairs and the University of Pittsburgh.
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Article retrieved from: http://medicalxpress.com/news/2013-04-paralyzed-patient-prosthetic-arm-mind.html?utm_source=buffer&utm_medium=twitter&utm_campaign=Buffer:%2BWardPlunet%2Bon%2Btwitter&buffer_share=1f91a
My First Vision April 12, 2013Posted by Dreamhealer in Alternative medicine, Books, Dreamhealer, Flickr, Healing.
In previous conferences I shared the story of my first vision of the big, black bird I call thunderbird. This experience profoundly shaped my perspective of the universe as discussed in detail in my third book, “Path of the Dreamhealer”. In future presentations I will be focusing on new material, however this event had an enormous impact on my life.
When I was 15 years old I had my first vision, which was a profound, life changing experience. It started as a vivid dream of myself soaring across the oceans like an eagle, and then suddenly running through the forest at an incredible pace. Everything was moving so quickly that it was almost like watching a film in fast forward. Then all movement stopped and in front of me stood this large bird on the top of a mound. Ten years later I can still close my eyes and vividly relive this vision.
A familiar voice told me that I had to go to Nootka. I remember this so distinctly because this voice was my own yet it was my voice as an old man. At this point in my life my entire family was beginning to learn about energy healing through my experiences. When I told my parents about this vision they booked a trip for us to go to Nootka several months later.
Nootka is a remote island off the coast of Vancouver Island and it is rich with First Nations history. This is also the location where captain James Cook first landed on the west coast of Canada. I found it very interesting when I learned that I am actually related to Captain James Cook on one side of my family and I have aboriginal ancestry on the other!
When the boat docked at Friendly Cove on Nootka island, I was immediately drawn to this one location in the middle of the woods. Although I had never been there before I knew exactly where I was, as though I had this whole place memorized.
There was no trail leading this way so I had to navigate through the thick woods. Shortly after trailblazing through thick underbrush I saw the huge black bird. It looked exactly the same as I had dreamed several months before.
As I approached the bird it suddenly became clear that this vivid vision I experienced several months earlier had manifested physically. This large bird locked its piercing black eyes with me. If I moved left then his head turned left to maintain eye contact. In First Nations legends this bird would be considered a Thunderbird. These are mythical birds that only a healer sees. However, I wasn’t the only one who saw this bird as over the next couple of hours my entire family witnessed this awesome sighting, which allowed them to more easily accept the energetic phenomenon that I was exploring. Eventually we had to leave the bird because we only have a couple of hours to explore the island until the boat returned to Gold River.
I wrote in my third book, “Path of the Dreamhealer”, that the bird downloaded information to me but my understanding of this has evolved over the last ten years. I feel that this experience was so profound that it triggered something within me, which allowed all of this information in. To this day I am still trying to process some of the information that I saw. I am sure that this experience is what led me down this path of healing, clearly laying out my life’s role in the universe.
If you haven’t had a vision yet don’t stress about it. Keep an open mind and things have a way of happening at a given time for a reason. When this experience happens you will know it and you will then be able to utilize your own powerful energy more effectively.
Optimize your own healing abilities by being open to your experiences of knowing that your intentions can manifest physically. It is important to make that transition from thinking you can heal yourself to knowing that you can heal yourself. Then you are truly self-empowered.
More photos can be found on my Flickr account:
The full story of My First Vision can be found in my third book, Path of the Dreamhealer:
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Sleeping It Off: How Alcohol Affects Sleep Quality March 15, 2013Posted by Dreamhealer in Alcohol, Experiments, Health, Research, Sleep.
Tags: adam dreamhealer, adam the healer, alcohol affect sleep, alcohol and sleep, alcohol sleep, alcoholism, Dreamhealer, sleep
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Having a drink (or two) is one way to nod off more quickly, but how restful is an alcohol-induced slumber?
The latest research, published in Alcoholism: Clinical and Experimental Research, shows that while a nightcap may get you to doze off, you’re more likely to wake up during the night and may not feel as rested following your sleep.
Scientists reviewed 20 studies that included 517 participants who were tested in 38 sleep laboratory experiments. The volunteers drank varying amounts of alcohol, ranging from a low of one to two drinks, a moderate amount of two to four drinks, to a high of four or more drinks. While some experiments examined the results of only one night of drinking, others extended into several consecutive nights. Most of the participants were healthy young adults, and none had drinking problems.
“This review confirms that the immediate and short-term impact of alcohol is to reduce the time it takes to fall asleep,” lead author of the study Irshaad Ebrahim, director of the London Sleep Center, said in a statement. “In addition, the higher the dose, the greater the impact on increasing deep sleep.”This helps explain why so many people rely on alcohol to fall asleep, despite warnings from experts that it merely postpones and can worsen insomnia. “The effect of consolidating sleep in the first half of the night is offset by having more disrupted sleep in the second half of the night,” Ebrahim said.That presents a more complicated picture of how alcohol affects sleep, and the trade-off may have implications for understanding how sleep can impact overall health as well. At all doses studied, alcohol increased deep or so-called slow-wave sleep (SWS) during the first part of the night. This type of slumber is associated with healing and regeneration of bones, muscles and other tissues, as well as maintaining a strong immune system.“SWS or deep sleep generally promotes rest and restoration,” Ebrahim said, cautioning, however, that alcohol increases in this stage can worsen sleep apnea and sleepwalking in people who are prone to those problems.
In contrast, drinking has long been known to reduce REM sleep, the deepest sleep stage in which most dreams occur and during which memories are likely stored and learning occurs. And the current review suggests that it’s the amount of alcohol people drink that may have the biggest effect on their sleep quality. One or two drinks, for example, can increase slow-wave sleep while not affecting deeper REM sleep. But more alcohol can cut into the time spent in the REM stage. So that nightcap may be helpful in getting you to doze off, while a wild night of heavy drinking is likely to make you more restless. Moderation, it seems, is the key to a good night’s sleep.
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Emotions March 11, 2013Posted by Dreamhealer in Alternative medicine, Books, Dreamhealer, Emotion, Energy Healing, Healing, Health.
Tags: adam dreamhealer, adam the healer, Dreamhealer, emotional healing, emotional issues, healing emotion
Everyone reacts differently to events and experiences. Everyone experiences a range between happy and sad emotions. It is healthy to have a range of emotions. However, habitual negative feelings often contribute to physical illness. Many people whom I have worked on have a very strong emotional component to their physical ailment. In a great number of cases, the source of the problem is emotional: The health challenge is the physical manifestation of emotional baggage.
Just as emotions can intensify a health problem, they can also be used to alleviate many issues. Use your intentions to guide your emotions for the betterment of your health. I have noticed that some people who attend my workshops show signs of depression. The physical ailment may be at the root of the depression, or physical symptoms may be manifesting as a result of depression. Whichever the case may be, depression is intertwined with one’s emotions and emotions are inseparable from the physical body. It is important to realize that we can influence emotions and our reactions to them. Rather than spending time trying to decided which challenge appeared first, use energy to improve your state of mental and physical well-being.
Taken from Adam’s third book, The Path of the Dreamhealer.
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Consciousness… March 4, 2013Posted by Dreamhealer in Alternative medicine, Books, Dreamhealer, Energy Healing.
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The flow of energy as information and our access to it are constantly evolving and changing. With continued evolution, we will all be able to access information from the field more easily. Our intuitive abilities increase as our skills to listen to them are developed. I call this tuning in. Most people have experienced this to some degree and know it as intuition.
You are constantly receiving information subconsciously in the form of hunches, ideas or images. People who are visually oriented will tend to receive pictures; those who are more auditorily oriented may hear voices. The data you receive is not only from yourself and your own body but is information being emitted by others. In fact, all objects – animate and inanimate – emit information.
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Healing Influences February 25, 2013Posted by Dreamhealer in Alternative medicine, Dreamhealer, Energy Healing, Healing, Health.
Most people think that healing is complete when the symptoms of a particular ailment cease to bother them. This implies that health issues are completely isolated from one another with no interaction. However, we know this is not true, as healing in a holistic sense involves physical, mental, emotional and spiritual wellness. None of these symptoms functions separately, so successful healing encompasses your entire being. When all of these systems are in balance, illness can be avoided or controlled.
Your healing is affected by both external and internal influences. It is important to remind ourselves what these are, in order to become proactive rather than reactive.
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Self-Prescribing Natural Supplements February 17, 2013Posted by Dreamhealer in Alternative medicine, Healing, Health, Healthcare, Integrative Medicine, Medication, Misdiagnose, vitamins.
Article written by: Adam McLeod
Our society has rapidly changed over the last decade due to the internet by allowing everyone to easily access information. This freedom of information has led to many positive changes around the world. The internet has changed the doctor patient relationship significantly because the patient often comes to the appointment informed about their health. This is a very positive change that has empowered people to take responsibility for their own health. It encourages patients to do the research and take the initiative to understand what is happening in their body. It is very important that everyone becomes actively engaged in their own healing by making positive changes with lifestyle and with focused intentions. Your intentions are a powerful tool that can complement any healing modality. The bottom line is that a patient who is focused and engaged with their own healing is much more likely to heal.
Although this is a positive step in the right direction, patients doing their own research brings up new challenges which can sometimes be harmful. It is now a common occurrence to have a patient come in very distressed because they read on a blog that a random symptom they are experiencing means that they have a serious health condition. The doctor must then spend time reassuring the patient that the information which they came across is simply not relevant to their case.
More commonly and, in my opinion, more concerning is when patients start taking supplements based on their own research, especially when they are taking these supplements to fight a serious illness. Patients often come into the clinic with a big bag of supplements that they are taking and very often they don’t even know why they are taking each supplement. They will cite a news story or a website that says zinc is good for you so the patient buys zinc thinking it is helping. Before you know it the patient is taking a mish mash of low quality supplements that are simply not helpful. In some cases zinc might be helpful but in reality it is not specific to that health concern.
The media often simplifies a study and writes a story with a headline that gives the reader the wrong impression. People will read that article and think that the supplement is proven to help every health condition and that everyone should take it. The reality is that the study is not saying that at all! The story gets so distorted in the brief summary that it makes it very difficult to sift through all the health information presented in the media.
This is where Naturopathic doctors can be of great assistance to patients. They are extremely knowledgeable about supplements and they know how to design a treatment plan that is specific to your health condition. Medical doctors simply do not get the training with these different supplements whereas Naturopathic doctors receive extensive training in this area. A Naturopathic physician can also make sure that you are getting quality supplements that will help to optimize your healing. The quality of a supplement makes a huge difference and only a trained professional will be able to help you pick quality supplements that are specific to your healing. Take the initiative and get engaged with your own healing but do so with the proper guidance. A Naturopathic doctor can give you guidance on your healing and provide you with all the tools necessary to promote the healing process.
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Adam Dreamhealer on Pinterest! February 8, 2013Posted by Dreamhealer in pinterest.
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I am now on Pinterest!
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