Getting rid of your emotional baggage

“If my heart could do my thinking and my head begin to feel, I would look upon the world anew and know what’s truly real” — Van Morrison
The body is a beautiful thing. No matter what your girth, your height, your physical condition or your color, your body is a Divine tool. The body has [...]

Regular Yoga Practice May Help Prevent Middle-Age Spread

Feb 15, 2008, Study suggests overweight people may benefit most from
yoga’s fat-fighting potential
SEATTLE - A new study led by researchers at Fred Hutchinson Cancer Research Center has found that regular yoga practice may help prevent middle-age spread in normal-weight people and may promote weight loss in those who are overweight.
The study - the first of [...]

Science stacks up for choline’s health benefits

15-Feb-2008 - Increased dietary intake of choline and its metabolite betaine may lead to a reduction in markers of inflammation linked to a range of diseases, reports a new study from Greece.
Subjects with the highest average intake of choline and betaine had levels of inflammatory markers at least 20 per cent lower than subjects [...]