The various benefits derived from simple meditation techniques and practices, such as improved health and wellbeing, improved relationships (personal and work), improved cognitive function (e.g. better memory function) and improved self confidence and self awareness all greatly benefit the individual. However, the bigger picture is that all of these individual benefits also provide a wider sociological benefit – people who are healthier, happier, calmer and more self confident bring these qualities into everyday life and this starts to benefit others. Read More on this topic…
Seeking Natural Remedies for Hot Flashes July 2, 2009
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AFTER six years on a prescription estrogen patch that alleviated her hot flashes, but did nothing to address her midlife 25-pound weight gain, Martha B. started searching for a natural alternative to treat her menopausal symptoms. Read More…
The Power of Positive Thinking June 24, 2009
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As we learn more about the power of the human brain it is more common to hear about ideas regarding our ability to guide our future, intuition, and premonition. Given that the brain is an electrical, magnetic, and chemical system we should not be too surprised by such ideas. Research has already demonstrated the brain’s ability to move a cursor on a computer screen merely through thoughts. Other research indicates meditation can slow the progression of HIV and the military is presently working on communication between soldiers on the battle field that is essentially based on telepathy. We are perhaps more accustomed to ideas such as mental focus, discipline, and attention. These mental qualities are perfected by athletes such as Tiger Woods and Michael Jordan to name a few. It is precisely these attributes that distinguish these professionals as superstars relative to the other great athletes. Can the human brain train to use these forces to guide their future and to derive positive outcomes?
My opinion is that the human brain can do anything so I certainly believe each of us has the ability to visualize and to increase the probability of our future being a good one. I believe we have the ability to imagine or dream and to focus our energies in a positive stream towards that goal. This is most likely quite foreign to most, but begin by developing more and more positive thoughts, visualize positive outcomes, and create energy around you and inside you that is positive. Take an inventory of what occurs in your life after you begin and sustain this mental process.
Happy Trails…
Dr. Paul Nussbaum
Natural cures for everyday problems April 23, 2009
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Your body can throw you for a loop at any time. You wake up with a sore throat on the day of your office Christmas party, a seafood-salad sandwich leaves you with grumbling indigestion, or you overdo it at the gym and arrive home with a stiff neck. Wouldn’t it be great to have a live-in doctor/therapist/trainer to tend to your everyday aches and pains? Read More…
The art of ear candling March 23, 2009
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Ear candles are handmade from beeswax and unbleached cotton cloths. They are usually nine to 12 inches in length and burn for about 10 minutes. Many practitioners of ear candling are now rediscovering this art. It is a simple and natural therapy that cleanses the ear canal and sinus passages.
It can also be used to detoxify the lymphatic system, for migraines, to restore some forms of hearing loss and improve clarity of hearing, sight and smell. During the process called ‘convection’, softer earwax and toxins will be drawn out of the ear, oxidised and turned into vapour. Read More….
Sociological Benefits of Meditation March 21, 2009
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Artichokes soothe stomach problems March 14, 2009
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Gourmets consider the artichoke a tasty delicacy, but for people with digestive problems its bitterness is a helpful natural cure. Read More…
A Film on the New Science of Healing February 8, 2009
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In this full-length film, The Living Matrix – The Science of Healing – we bring you breakthroughs that will transform your understanding of how to get well and stay well.
Now you can get an up-close look at the science of information as medicine. Leading researchers and health practitioners share their discoveries on the “miracle cures” traditional medicine can’t explain. One of Adam’s healings is discussed in this film Read More….
Why You Need Extra Vitamin D during the Flu Season December 3, 2008
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The flu season is upon us and you may be wondering whether or not you should get vaccinated. Recent evidence would suggest that flu shots aren’t very effective, especially for those most at risk — the elderly. These are the people most likely to come down with the flu, followed by complications like pneumonia. Flu shots also don’t seem to do a very good job at protecting young children. Read More….
How an African witchdoctor cured me… and changed my life November 27, 2008
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SOME holidays are life-changing because of the breathtaking beauty and drama of the landscape, and others because they lead to new relationships that endure beyond a couple of weeks of shared experiences. When Lesley Robinson and her partner Glyn travelled to Zimbabwe back in 1998, they had no way of knowing that they were embarking on a journey through a new land which would lead to a bigger adventure – a change of direction for Lesley’s career and a close bond with a community whose lives were very different to their own back in Holmfirth, West Yorkshire. Read More…
Alternative to statins: Diet, gym, weight loss November 27, 2008
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Dr. Leslie Cho, a modern doctor, sometimes summons the wisdom of Hippocrates, an ancient healer, when encountering patients whose blood vessels silently harbor the signs of heart disease. Yes, she tells them, we could give you a passel of pills to keep a heart attack or stroke at bay. Or we could try something else, guided by a maxim from the great Greek physician: Let your food be your medicine, and your medicine be your food. Read More….
