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Focus Your Mind on Healing January 17, 2013

Posted by Dreamhealer in Alternative medicine, Dreamhealer, Energy Healing, Healing, Health, Integrative Medicine, Meditation, naturopathic, Spirituality.
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adam the healer

Visualization is a tool to help you take control of your own intentions. This can help you to align your conscious and subconscious mind in a way that is optimal for healing. Visualizations accelerate the healing process by getting all of your cells working together towards optimal health.

Use whatever your most dominant sense is to your advantage when visualizing. Some people are more tuned into auditory memory and they prefer to visualize healing music. Others remember visual stimuli and prefer to visualize dynamic healing images. Ideally we want to visualize using all of our senses and this comes with practice.

Your subconscious acts as a filter, bringing details to your conscious awareness on a need-to -know basis as there is so much information streaming at you constantly. What you are aware of is what you focus on. This can prevent you from seeing the bigger picture. Our reality is what we focus on and what we perceive it to be.

Your brain cannot distinguish between a real event and a perceived event. In other words, your body responds to your mental stimuli the same way as physical stimuli. By making your visualizations as realistic as possible with clear positive intention, you will achieve optimal results. You are recreating yourself in your new experience of wellness. Create your new healthy reality now. Remember that the energy of your intentions is actually being processed as new information within your body. That is the true power of visualization.

The mental imprint from visualizations triggers changes in the neurons of your brain. Neuron connections are strengthened by repeated visualizations. Set what you desire in your conscious mind, and then let your subconscious mind recreate what your intentions are. For example, if you have a headache, your intention is to become pain free. A visualization would be much more specific, sending step- by -step instructions to your body as to how this should be accomplished.

Visualize the blood vessels in the area of pain opening and allowing unrestricted blood flow. Then visualize calming ripples of energy emanating from the area. Imagine every muscle in that area being totally relaxed. Through your focused intentions you can speed up your own healing process.

Simplify your visualization by choosing only one goal before proceeding with any other issues you may have. Prioritizing your goals will help you to determine your focus. Be as concise and specific as possible as you focus your mind on healing.

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