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Positive Period. April 21, 2016

Posted by Dreamhealer in Alternative medicine, best vancouver naturopath, best vancouver nutritionist, Emotion, exercise, Healing, Health.
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“Women complain about premenstrual syndrome (PMS), but I think of it as the only time of the month that I can be myself.”
Roseanne Barr

The Monthlies, Aunt Flo, TOM, The Crimson Curse, Shark Week! We all have our own euphemism for our “monthly visitor”. I won’t bore you or insult your intelligence by explaining what happens in your body to bring about your monthly friend (though if you are interested here is a link to short informative video http://ed.ted.com/lessons/how-menstruation-works-emma-bryce). Instead, my intention is to maybe tell you some interesting and hopefully useful facts that you may not already know and hopefully open up a dialogue about this topic that takes up so much of our lives but that we are still a little shy about. For instance did you know that humans, monkeys, apes and bats are almost the only species known to go through a menstrual cycle like ours? Or that during the three to seven days you have your period, you lose about 30-40mLs of blood? This is only about 2-3 tablespoons, although up to 80mLs (5.4 tablespoons) is still considered normal. A lot less then you thought right? Well, we actually loose four to six tablespoons of menstrual fluid but only some of this is blood. The rest is made up of cervical mucus, vaginal secretions and flora and endometrial tissue and uterine lining- sorry if you find that gross but that’s the human body for you!

Let’s get serious for a second now though. Worldwide up to 90% of women use a homemade device in the place of a sanitary pad or tampon because they are too expensive to buy every month. In parts of the world girls miss 20% of school days (4.5 days per month) due to their periods. This is not simply crying off school due to PMS, but because schools lack the basic hygiene facilities for a girl to keep herself clean during her period. Another reason is the stigma and taboo that surround menstruation. In different cultures around the globe women are segregated from their own society during this time. In some cultures they are not allowed to even drink from the same water source as the rest of their village. Apart from being oppressive this practice of isolating women from society during their period (which incidentally makes up about 7% of your life) is damaging to women psychologically and to society as a whole. When women are isolated like this they cannot contribute to society in the ways they normally would through work etc. “Well that’s a shame but it doesn’t effect me” you might be saying to yourself. Well actually, it does. The stigma surrounding menstruation is not confined to developing countries. Naturally those of us lucky enough to live in the Western world enjoy a whole lot more privilege than our counterparts in different parts of the globe, but how many times have you lowered your voice when talking about your cycle? Or hidden your sanitary pad or tampon in your pocket when going out  to the washroom? We are taught from a young age that periods are shameful and we share a learned embarrassment about periods with women everywhere. So what can we do to counteract this? Of course education is key. Educating both boys and girls about menstruation from an early age is the first step in removing the misconceptions and stigma surrounding the topic. We can also contribute in our attitude towards the issue. Try to change your thinking and do not shy away from talking openly about your period. Perhaps use less of the hushed tones and circumlocution around the subject- although I will admit, some of those euphemisms are pretty funny.

The menstrual cycle which gives rise to your period is 28-35 days for most women. It begins for most women around 12-14 years of age and ends somewhere between the ages of 48-55. The average woman has about 450 periods in her lifetime and there are about 300 million women having theirs right now. One key thing to note about your period is that it does not just affect you the week you are menstruating. It’s not even just the week before when your suffering from the dreaded PMS. Your menstrual cycle, or rather the organs and hormones that control it, are at work constantly throughout the month to create the correct conditions within the body for follicular development, ovulation, implantation or menstruation. That is not to say that between the ages of 12 and 55 all women are on a hormonal rollercoaster that they have no control of. Looking at it in a different way we can see the positives associated with each phase of our cycle. At different times throughout the month our body is doing everything it can to get us in the perfect state for pregnancy- and this affects our brain too. Rather than surrendering to the unstoppable force that is nature/evolution/your own body there is no reason why we can’t ride the wave (so to speak) and harness all this power.

Follicular Phase- This is when the Follicle Stimulating Hormone (FSH) and Luteinizing Hormone (LH) are secreted by the pituitary gland in the brain. Neurochemically this is the time of the month that women have the most access to creative energy. It’s the perfect time to begin new projects. So as your body begins it’s new phase, so can you!

Ovulatory Phase- This is when when we have the most energy and highest communication skills. Try channeling this by having important talks with loved ones or professional colleagues during this time.

Leutial Phase- This is when the lining of your uterus is thickening. This is the time when our minds become most detail orientated. Use this time to organize! Your desk, your house, your mind, your life.

Menstruation- This is when there is the most communication between the right and left side of your brain. It’s a time to evaluate. Rather than harbour negative feeling about this time I like to use my period as my time to hibernate and give myself some TLC. This can be different for everyone. To some it might be slobbing it on the couch in PJs, to others its the time when they allow themselves those treats that they avoid the rest of the month. I like to think of it as my body physically reminding me that it’s there and it needs to be taken care of. It’s a good time to check in with yourself, in every sense. Here are some ways that I found helpful to “check in” with myself during my period (or anytime).

Step 1. Exercise!

Don’t get me wrong I’m the least motivated person in the world when it comes to getting myself to the gym. But if you can muster the willpower you know it will feel great. It doesn’t have to be a 10k run or a power turbo max blast crossfit workout (that’s not a real thing but you get my drift). Do a relaxed restorative yoga class -or youtube video if you don’t feel like leaving the house.  Take an evening stroll in the park. When have you ever exercised and thought afterwards “Well I would have been so much better off sitting at home eating a cookie”?. That’s right, never. And you can still have the cookie after if you really want it. You are on your period after all.

Step 2. Alone time

There is so much to be said for, closing your door and just being with your own thoughts and feelings. Hibernate. For some people this can be meditation or prayer. Some people like to go for a walk. Some like to light some candles and have a bath. Personally I like to listen to my favourite music and clean the house, because cleaning the house helps me to clear my mind too (but that’s just me). Whatever it is you like to do when you are totally by yourself- make some time and do that. And yes, you do have to switch your phone off for this one.

Step 3. Eating

You betcha! Every girl’s all time favourite thing to do when the reds are playing downtown. In keeping with the theme of self care during my period it’s a good time to try out some new healthy recipes that are also gonna be delicious. Taking the time to cook something yummy for yourself is a great way to be kind to you. If you’re not into that- get someone else to do it for you. Remember, red letter days are our excuse to make the rest of the world pick up the slack! Just try to give your body some wholesome, nutritious fuel during this time. No one is saying you can’t have chocolate AND kale.

Step 4. Think positive!

If you dread your period it’s going to be dreadful. Try and change any negative feelings you have around your period and think of it as your body’s automatic reset. Out with the old and in with the new! Consider this your time to reconnect, reevaluate and reassess. Of course not everyone has the best time during their period and there are physical and emotional hurdles to be overcome. You might feel like your body is your enemy during this time but it’s not, it’s the closest friend you’ll ever have – awh! So if you’re not feeling the best during this time find something that always cheers you up and make some time for that. Maybe catching up with friends you haven’t seen in a while or seeing that movie you wanted to watch. If you really can’t face being social then at least make plans to do something nice next week so you can feel happy about that.

References

https://www.ted.com/talks/robyn_stein_deluca_the_good_news_about_pms?language=en#t-120387

https://www.youtube.com/watch?v=9vKRj9yV8pI

To learn more on how to balance hormone or treat yourself with natural remedies contact us today at info@yaletownnaturopathic.com.

Improve your performance with this mantra: ‘I am excited’ December 27, 2013

Posted by Dreamhealer in Alternative medicine, Dreamhealer, Emotion, Experiments, Health, Integrative Medicine, Naturopathic Medicine, Research.
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By: Relaxnews

Next time you’ve got a public speaking engagement or exam coming up, psych yourself up by telling yourself how excited you are rather than trying to calm down and you may actually perform better.

That’s according to a new Harvard study published by the American Psychological Association,  which found that affirmative statements like “I’m excited” helped people improve their performance compared to self-pep talks that urged relaxation such as “I am calm.”

“People have a very strong intuition that trying to calm down is the best way to cope with their anxiety, but that can be very difficult and ineffective,” said study author Alison Wood Brooks in a statement.

“When people feel anxious and try to calm down, they are thinking about all the things that could go badly. When they are excited, they are thinking about how things could go well.”

The results of the study are based on several different experiments. In one experiment, 140 participants were instructed to prepare a public speech on why they would be good work partners. Researchers videotaped the speeches and participants were told they would be judged by a committee to increase anxiety levels.

Before delivering their spiel, subjects were instructed to say either “I am excited” or “I am calm.” Judges found that those who made the first statement were more persuasive, competent and relaxed, the study says.

Similar results were observed during a math exam, with those who psyched themselves up with the mantra “I am excited” scoring an impressive eight percent higher on average compared to the “I am calm” and control groups.

In a karaoke experiment in which participants’ heart rates were monitored with a pulse meter, again singers who repeated the mantra “I am excited” scored an average of 80 percent on the karaoke machine which measures pitch, rhythm and volume. Those instructed to tell themselves they were calm, angry or sad scored 69 percent.

The moral of the study?

“It really does pay to be positive, and people should say they are excited. Even if they don’t believe it at first, saying ‘I’m excited’ out loud increases authentic feelings of excitement,” Brooks said.

A 2012 study out of the University of Chicago also found that performing math equations under anxiety prompts responses in the brain similar to physical pain.

Read more: http://www.ctvnews.ca/health/body-and-mind/improve-your-performance-with-this-mantra-i-am-excited-1.1608359#ixzz2ohpOvCB5

For more information on how to focus your intentions to improve your performance check out: http://www.dreamhealer.com

Phobias may be memories passed down in genes from ancestors December 5, 2013

Posted by Dreamhealer in Alternative medicine, Dreamhealer, Emotion, Genetics, Health, Integrative Medicine, Research.
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Article by: Richard Gray

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Memories may be passed down through generations in DNA in a process that may be the underlying cause of phobias

Memories can be passed down to later generations through genetic switches that allow offspring to inherit the experience of their ancestors, according to new research that may explain how phobias can develop.

Scientists have long assumed that memories and learned experiences built up during a lifetime must be passed on by teaching later generations or through personal experience.

However, new research has shown that it is possible for some information to be inherited biologically through chemical changes that occur in DNA.

Researchers at the Emory University School of Medicine, in Atlanta, found that mice can pass on learned information about traumatic or stressful experiences – in this case a fear of the smell of cherry blossom – to subsequent generations.

The results may help to explain why people suffer from seemingly irrational phobias – it may be based on the inherited experiences of their ancestors.

So a fear of spiders may in fact be an inherited defence mechanism laid down in a families genes by an ancestors’ frightening encounter with an arachnid.

Dr Brian Dias, from the department of psychiatry at Emory University, said: “We have begun to explore an underappreciated influence on adult behaviour – ancestral experience before conception.

“From a translational perspective, our results allow us to appreciate how the experiences of a parent, before even conceiving offspring, markedly influence both structure and function in the nervous system of subsequent generations.

“Such a phenomenon may contribute to the etiology and potential intergenerational transmission of risk for neuropsychiatric disorders such as phobias, anxiety and post-traumatic stress disorder.”

In the study, which is published in the journal of Nature Neuroscience, the researchers trained mice to fear the smell of cherry blossom using electric shocks before allowing them to breed.

The offspring produced showed fearful responses to the odour of cherry blossom compared to a neutral odour, despite never having encountered them before.

The following generation also showed the same behaviour. This effect continued even if the mice had been fathered through artificial insemination.

The researchers found the brains of the trained mice and their offspring showed structural changes in areas used to detect the odour.

The DNA of the animals also carried chemical changes, known as epigenetic methylation, on the gene responsible for detecting the odour.

This suggests that experiences are somehow transferred from the brain into the genome, allowing them to be passed on to later generations.

The researchers now hope to carry out further work to understand how the information comes to be stored on the DNA in the first place.

They also want to explore whether similar effects can be seen in the genes of humans.

Professor Marcus Pembrey, a paediatric geneticist at University College London, said the work provided “compelling evidence” for the biological transmission of memory.

He added: “It addresses constitutional fearfulness that is highly relevant to phobias, anxiety and post-traumatic stress disorders, plus the controversial subject of transmission of the ‘memory’ of ancestral experience down the generations.

“It is high time public health researchers took human transgenerational responses seriously.

“I suspect we will not understand the rise in neuropsychiatric disorders or obesity, diabetes and metabolic disruptions generally without taking a multigenerational approach.”

Professor Wolf Reik, head of epigenetics at the Babraham Institute in Cambridge, said, however, further work was needed before such results could be applied to humans.

He said: “These types of results are encouraging as they suggest that transgenerational inheritance exists and is mediated by epigenetics, but more careful mechanistic study of animal models is needed before extrapolating such findings to humans.”

It comes as another study in mice has shown that their ability to remember can be effected by the presence of immune system factors in their mother’s milk

Dr Miklos Toth, from Weill Cornell Medical College, found that chemokines carried in a mother’s milk caused changes in the brains of their offspring, affecting their memory in later life.

Article retrieved from:

http://www.telegraph.co.uk/science/science-news/10486479/Phobias-may-be-memories-passed-down-in-genes-from-ancestors.html

To see a list of Adam’s new 2014 workshops Click here.

Emotions March 11, 2013

Posted by Dreamhealer in Alternative medicine, Books, Dreamhealer, Emotion, Energy Healing, Healing, Health.
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Everyone reacts differently to events and experiences. Everyone experiences a range between happy and sad emotions. It is healthy to have a range of emotions. However, habitual negative feelings often contribute to physical illness. Many people whom I have worked on have a very strong emotional component to their physical ailment. In a great number of cases, the source of the problem is emotional: The health challenge is the physical manifestation of emotional baggage.

Just as emotions can intensify a health problem, they can also be used to alleviate many issues. Use your intentions to guide your emotions for the betterment of your health. I have noticed that some people who attend my workshops show signs of depression. The physical ailment may be at the root of the depression, or physical symptoms may be manifesting as a result of depression. Whichever the case may be, depression is intertwined with one’s emotions and emotions are inseparable from the physical body. It is important to realize that we can influence emotions and our reactions to them. Rather than spending time trying to decided which challenge appeared first, use energy to improve your state of mental and physical well-being.

Taken from Adam’s third book, The Path of the Dreamhealer.

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