Posted by Dreamhealer in best vancouver naturopath, Cancer, cancer therapy, Cancer Treatment, Healing, integrative cancer care, Naturopathic Doctor, Naturopathic Medicine.
Tags: best vancouver naturopath, cancer care, cancer treatment, naturopathic medicine
Written By: Dr. Adam McLeod, ND, BSc (Hons)
With any treatment plan the goal is to always use the least invasive therapy first before considering more aggressive invasive therapy. This makes it more likely that the health concern can be effectively treated without harming the patient. If someone has a mild infection that can be easily treated with a well tolerated low dose oral antibiotic then it makes sense to use this prior to trying high dose intravenous antibiotics that are more likely to cause complications. This rationale is common sense.
When faced with a diagnosis of cancer, patients are often overwhelmed with information and this can scare them into immediately resorting to the most aggressive treatment plan possible and in the process natural therapies are dismissed out of fear. In many cases, only after all conventional options have been exhausted do they seek integrative care. This is not the ideal time to integrate natural therapies into the plan as the bodies immune system is often severely weakened at this point in time. Naturopathic medicine should be integrated into the plan from the first day of diagnosis.
I am not in any way suggesting that patients should be avoiding conventional care. The evidence is clear, patients do better when they have an integrative health care team. This means that conventional and natural therapies are used together in a synergistic manner. After consulting with their oncologist, some patients are left with the impression that there is no evidence to support any therapy beyond what is being recommended. This could not be further from the truth. These therapies have hundreds of peer reviewed studies and depending on where you are in the world they can be the standard of care. In many major cancer centres in the USA, naturopathic doctors are now working in hospitals along side medical oncologists and patients are doing better as a result.
Naturopathic medicine can be very effective at supporting the immune system and reducing side effects during conventional cancer therapies. You can do all the chemotherapy in the world but if you do not have a functioning immune system to clean up the metabolic mess then it will not be a successful plan. This is where naturopathic medicine excels and it should be used from day one. It is not unusual for me to have patients at my office using the strongest and most toxic chemotherapy that medicine has to offer, and they breeze through it with minimal side effects.
It is critical to recognize that you must have professional guidance when developing an integrative treatment plan. Do not take advice from friends or the internet and start taking a supplement because you heard it was good for cancer. Not all cancers are the same and there are legitimate interactions that you must be aware of. Only a naturopathic doctor who works with oncology will be able to help you develop a targeted and effective treatment plan that is indicated for your unique health circumstances. Working with a naturopathic doctor also makes it possible to have true integrative care where multiple health care practitioners are working collaboratively on your case.
You do not have to take these supplements in secret. If you desire an integrative treatment plan then your naturopathic doctor should be making an effort to reach out to your oncologist to inform them about what you are taking. When oncologists are provided with information about what you are taking and why, they are often happy to work collaboratively. Both naturopathic medicine and conventional medicine have a lot that they can offer patients. The ideal treatment plan does not have to be one extreme where the other healthcare practitioners are completely disregarded. The most effective plan is a collaborative integrative plan that is developed based on the best available scientific evidence. Integrating naturopathic medicine with conventional medicine should be every patients first resort, not their last.
Dr. Adam McLeod is a Naturopathic Doctor (ND), BSc. (Hon) Molecular biology, Motivational Speaker and International Best Selling Author. He currently practices at his clinic in Vancouver, British Columbia where he focuses on integrative oncology. http://www.yaletownnaturopathic.com
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Posted by Dreamhealer in best vancouver naturopath, Healing, Naturopathic Doctor, Naturopathic Medicine, Supplements.
Tags: Alternative medicine, Diet, Health, lifestyle, naturopath, naturopathic medicine, supplements
As we celebrate the advances that naturopathic medicine has been making, we also have to acknowledge the recent negativity being directed at our profession from certain groups within the medical world and their media minions. A recent tragic case in Alberta saw a couple being convicted of failing to provide the necessities of life for their young son, who died of bacterial meningitis in 2012. Over the course of this case, it was revealed that they had contacted one of our Alberta naturopathic doctors by phone, who had instructed her staff to tell them to take the child to seek emergency medical care. The next day, someone (who later turned out to be a member of the same family) came into her clinic to purchase an herbal immune support formula, something that would commonly be available over the counter at any number of natural pharmacies across Canada. However, subsequent to this, a group of Alberta medical doctors took it upon themselves to call for an investigation into the actions of the ND – the same ND who didn’t see the child, didn’t provide any medical advice other than to go to the ER, and didn’t provide any treatment.
Similarly, our friends at the Globe and Mail have been very active in displaying their bias against safe, natural medicine, doing their best to misrepresent facts to distort the truth. This brings to mind a CBC Marketplace “investigation” from a few years back, that claimed to answer once and for all, whether homeopathy was an effective health care modality. Luckily, they made it perfectly obvious that they didn’t consult a single person with any knowledge or training in homeopathy, as they designed their “study” in such a way as to render it utterly useless. An analogy I could make – if they took a prescription sleep aid, rubbed it on their forehead, then went to bed with it under their pillow – then came to the “scientific” conclusion that it didn’t work.
But most alarming was this editorial penned by Peter McKnight, a journalist whose training in anything medically related extends to an undergraduate degree in psychology. He attempts to convince his readers that Western medicine long ago threw out the notion of the “healing power of nature”, implying that the only thing standing in the way of the certain annihilation of the human race by disease is an army of white-coated medical doctors armed with their trusty prescription pads. If you find me one doctor who tells you that the human body doesn’t have the ability to heal itself, I’ll show you a doctor who is either ignorant or lying. Everyone (including every parent in the world) knows that the body will heal itself, as long as you remove whatever factor is in the way of that. And in fact – if that vis medicatrix naturae isn’t present, nothing any doctor does will have any effect on actually healing a patient, save for keeping them alive. If your kid scrapes his knee – you clean it well, keep it clean, and keep your child from picking at the obviously fascinating scab that will form – and it will heal. On its own. Extend that to a multitude of illnesses, and you’ll find that once you remove the obstacles to health (poor diet and lifestyle, lack of sleep, nutritional deficits, chronic assault from environmental toxins, stress, etc), for the most part, patients will return to a state of health.
A common complaint about naturopathic medicine is around safety and efficacy. They say that manufacturers of natural supplements aren’t required to demonstrate efficacy to Health Canada before having them approved for sale. But they are required to demonstrate safety. With regards to safety, I’m not aware of a single case of a patient dying as a result of any medical intervention by a licensed naturopathic doctor. Compare that to the statistic that medical error is now the third-leading cause of death in the US. Let he who is without a single dead patient cast the first stone, I say.
Regarding efficacy – let’s break this down a little. For medical doctors accustomed to using pharmaceuticals to force the body back into line, they typically see results on the order of days to a few weeks. If there’s no clear benefit in that time, you can conclude the treatment is ineffective. Applying that same quantifier to natural remedies is like comparing apples to oranges. As stated earlier, naturopathic medicine focuses on encouraging a return to health, through (for the most part) gentle interventions that gradually shift the body’s health on both a physical and energetic level. Most people I see have spent years or even decades gradually getting to their current state of ill health. Any intervention that claims to return them to health in a few days will not work, simply because once the medication is discontinued, the body will revert to the state to which it has become accustomed.
Furthermore, if you equate the efficacy of a treatment to a cure, we must consider how many classes of drugs actually purport to “cure” anything”. One notable exception would be antimicrobials for a bacterial or fungal infection. Go beyond that, and the cure rate drops significantly. Anti-depressants only work as long as people remain on the medication (assuming they work at all, or don’t make the condition worse). Statins artificially lower cholesterol levels, which return to pre-treatment levels upon discontinuation of the drug. Same with medications for high blood pressure, stomach acid levels, sleep and anxiety, the list goes on. Until the obstacles to health are removed, health will not be achieved.
In this, the stark difference between naturopathic doctors and medical doctors – the question “why?”. Why are these symptoms occurring? Naturopathic doctors aim to find and treat the cause of illness, rather than simply playing whack-a-mole with symptoms by prescribing one medication after another, often to simply treat the side effects created by the original drug.
So in conclusion, happy Naturopathic Medicine Week, to the tens of thousands of happy and healthy patients across Canada who attribute their good health to their naturopathic care, and to the growing group of allies within the conventional medical community – modern doctors and nurses who recognize the benefit to patients of collaborative and complementary medicine. To the rest of you – the dinosaurs who continue their desperate campaign to convince the public that you’ve got all the answers, that pharmaceuticals are the only way to go, and that under no circumstances, should they ever ask you “why” – it’s not too late to join the right side of history. The future of medicine will be found in the middle ground, currently populated with medically-focused naturopathic doctors and medical doctors practicing what they’ve termed “functional medicine” – where through a mixture of modern innovation and traditional healing we create a paradigm of health – instead of treating disease.
Naturopathic doctors – Medically Trained, but Naturally Focused.
In Health,
Dr. Reuben Dinsmore, ND
http://www.theglobeandmail.com/opinion/message-to-naturopaths-magic-isnt-medicine/article29929971/
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Posted by Dreamhealer in best vancouver naturopath, Healing.
Tags: depression, mental health, naturopathic medicine, vancouver naturopath
Seasonal Affective Disorder or SAD for short is not just a pseudoscientific way for saying you don’t like the winter. It is a recognized mental illness characterized by recurring episodes of depression during fall and winter months. The prevalence of SAD over all is about 5%. The incidence increases in distance from the equator to approximately 10% in more northern latitudes where risk factors are increased (longer, more severe winters and less daylight hours in winter). One study carried out in New York City showed up to 25% of the population were suffering from the condition. The prevalence in women Vs men is about 4:1 during childbearing years. In later life this evens out and it affects older people equally in both sexes. As with almost any mental illness SAD can also affect children. January and February have been shown to be the most difficult months for patients suffering with this condition.
SAD presents with similar symptoms to other forms of depression however this form is seasonal in nature occurring primarily during the fall and winter months. Common symptoms include sadness, anxiety, irritability, premenstrual difficulties, decreased energy, activity and libido. In order to receive a diagnosis of seasonal affective disorder a person must fall under the following diagnostic criteria as outlined in the DSM-V which is the American Psychiatric Association’s diagnostic manual containing criteria for all mental disorders.
- A regular recurrence of a major depressive episode at a particular time of year
- Full remission or a change from major depression to mania or hypomania must also occur at particular time of year.
- To demonstrate the seasonal relationship two major depressive episodes must have occurred in the past two years.
- Nonseasonal major depressive episodes must not have occurred during the same period of time.
- Seasonally related depressive episode must outnumber non seasonal major depressive episodes that may have occurred over a person’s lifetime.
Another symptom that often appears in cases of seasonal affective disorder is increased food intake (particularly craving for carbohydrates) and resulting weight gain as well as hypersomnia (increased sleeping) and reduced social and professional function. It is important to rule out other illnesses before making a diagnosis of seasonal affective disorders. Other illnesses with similar presentation include -chronic fatigue, hypothyroidism, depression and mood disorders, bipolar and premenstrual dysphoric disorder.
SAD is a complex disorder resulting from multiple factors. Theories abound on the exact causes for this disorder but what the research does show is a clear link between reduced sunlight and seasonal depression. Disruption to the body’s circadian rhythm (body clock) caused by inadequate light exposure may be exacerbated in some people by genetic factors. Retinal sensitivity to light, neurotransmitter dysfunction and changes to brain chemistry in winter months. Other risk factors include susceptibility to stress, predisposition to depression e.g. family history and as previously mentioned, older age. It is also arguable that in winter months there is less social interaction and stimulation as people are confined indoors leading to more increasing feelings of boredom, loneliness and ultimately depression. There is an interesting link here to depression in older people. Depression has long been seen as a common, unavoidable symptom of old age for some people. As people age they are more at risk of becoming confined indoors (without sunlight) due to poor mobility, poor health or institutionalization. This can also lead them to become socially isolated. It seems there are at least some risk factors which are the same for depression in older people as seasonal affective disorder.
There are several treatments which have been shown to be effective in treating SAD. These include pharmacotherapy (medication), cognitive behavioural therapy and light therapy. Pharmacotherapy involves the use of SSRI drugs such as fluoxetine. Fluoxetine is a widely used medication. You may know it by it’s brand name Prozac. It has been shown to be useful in treating a number of different disorders including SAD, depression, anxiety disorders, OCD and eating disorders. This drug does come with side effects. In some cases it can make depressive symptoms worse. Anxiety, fatigue, nausea, drowsiness, trouble sleeping, seizures, fainting and skin reactions are some of the potential side effects you will find on the warning label. Side effects may be one reason why up to 30% of patients who commence treatment on SSRI drugs discontinue use within 6 weeks. While not all patients may suffer these effects, studies have shown comparable result for the treatment of SAD between pharmacotherapy and light therapy. In fact, light therapy patients showed a faster response with less adverse effects then patients using medication to guide their treatment.
What is Light Therapy?
This simple non-pharmacologic intervention involves the administration of artificial light usually in the patient’s home. Recommendations vary from 2500-lux intensity to 10,000-lux and length of exposure has also been examined from 30 mins – 6 hours. Patents have seen improvements with just 30 minute treatments at a higher intensity light but most studies recommend 2 hours. Treatment is most effective when carried out once a day in the early morning. The use of different types of light have produced varying results. The most effective being full spectrum fluorescent light at a distance of 1 meter at eye level. This mimics the kind of light seen outdoors. Patients do not have to look directly at the light and they can be doing other things while receiving the treatment. They must have their eyes open and be awake for treatment to be effective. The positive anti-depressant effects of this intervention are often seen within 3-4 days and there is statistically measurable improvement within 1-2 weeks. Many patients experience a full relief of symptoms with light therapy. Some studies have shown that the beneficial effects can continue for weeks after treatment but many patients will relapse without therapy during the winter months and it is advised that they continue to receive light therapy throughout winter. It may also be beneficial to commence treatment in the early fall before the onset of winter to preempt the depressive symptoms.
The mechanism of action for light therapy is poorly understood for several reasons. It is difficult to carry out a controlled study as there is not placebo that researchers can use instead of light. Also many of the existing studies have small sample sizes and results don’t corroborate one another. This has made it difficult for researchers to gain an insight into how light therapy works why some people experience seasonal depression while others don’t. What the studies are in agreements about is the positive anti-depressant effects of light therapy with fewer side effects than medication.
One other way you can help your body to overcome seasonal depression is with what you put in it. Omega-3 fatty acids found in fish plays a huge role in the health of the nervous system and brain health. There is a growing body of evidence to support the idea that the increasing incidence of depression is linked to the decreasing amount of omega-3 in our diet. Several studies in different parts of the world have identified a link between high intake of fish which is rich in omega-3 and lower incidence of different forms of depression. Another important nutrient in terms of mental heath is vitamin D. Vitamin D is involved in brain development and maintenance. Several studies have shown a link between low levels of vitamin D and a higher incidence of all kinds of depression including SAD. It binds to receptors in the hippocampus and cingulate which are parts of the brain known to be involved in the pathophysiology of depression. This would support the theory that vitamin D may be associated with depression and could have a role in it’s treatment. Much of our vitamin D comes from sunlight so this is particularly relevant in the case of seasonal affective disorder. Similarly, magnesium has been shown to be effective as an adjunctive therapy for depression and multiple studies show that people with an increased intake of magnesium are less likely to have depression. What much of the research does stress is the need for more controlled trials and research into the use of these simple and cost effective therapies for depression.
If you feel that you may be experiencing depression, seasonal or otherwise, talking to yournaturopathic doctor might be helpful. Naturopathic doctors can bring together a wide range of tools and knowledge including nutritional guidance, supplementation, botanical and herbal medicine, counselling, acupuncture and pharmacologic interventions to create a tailored plan for you. The practitioners at Yaletown Naturopathic Clinic are experienced in offering effective support to optimize your mental and physical wellbeing.
References
1.Bright Light Treatment Decreases Depression in Institutionalized Older Adults: A Placebo-Controlled Crossover Study. Samaya I.C.,Rienzi B.M., Deegan J.F. and Moss D.E. 2001Journal of Gerontology.
2. Seasonal Affective Disorder, Kurlansik S. and Ibay A.D. 2013. Indian Journal of Clinical Practice.
3. Neurobehavioral Aspects ofOmega-3 Fatty Acids:Possible Mechanisms and Therapeutic Value in Major Depression. Logan A.C. 2003. Alternative Medicine Review.
4. Light Therapy for Seasonal Affective Disorder. A Review of Efficacy. Terman M., Terman J.S., Quitkin F.M., McGrath P.J., Stewart, J.W., Rafferty B. 1989. Neuropsychopharmacology.
5. Vitamin D deficiency and depression in adults: systematic review and meta-analysis
Rebecca E. S. Anglin, Zainab Samaan, Stephen D. Walter and Sarah D. McDonald. 2013. The British Journal of Psychiatry.
6. Magnesium and depression: a systematic review. Marie-Laure Derom1, Carmen Sayón-Orea1, José María Martínez-Ortega2, Miguel A. Martínez-González1.2013. Nutritional Neuroscience.
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Posted by Dreamhealer in Detox, Diet, Healing, Health, Nutritionist.
Tags: complex carbohydrates, detox, glucose, naturopathic medicine, Nutrition, nutritionist, sugar, vancouver naturopath
Written by: Breanne Dunlop, RHN
Why we Need Sugar
Many people have become conditioned to fear sugar like it’s the plague. In reality, our body needs sugar. At the cellular level, glucose is utilized by our body to produce adenosine triphosphate (ATP) which provides a direct source of energy for various cellular functions. Though a rather small molecule itself, ATP is utilized to make larger molecules such as hormones. Our brains sole fuel source is glucose. In essence, we need sugar for our body to function, the trick is knowing what kinds of sugar to eat – refined versus complex, and when throughout the day our body uses sugar the most.
Though our body does need sugar to function, it is important to bear in mind both the type of sugar as well as the quantity we consume. Continuously having high amounts of sugar in our diet puts us at risk for many diseases and unwanted health conditions such as diabetes, obesity, hyperglycemia, heart disease, and various nutrient deficiencies.
Though sugar is an energy source for our body, it also fuels pathogens in our body that we don’t want to feed, such as Candida and parasites. An overgrowth of pathogens can further hinder our energy levels, as well as our mood, stamina and cognitive functioning, all while increasing the need to supplement with a high-quality probiotic to help rebalance the flora in our gut. Finally, there is outstanding evidence to show that sugar plays an integral role in feeding cancer cells in oncology patients. The intention of this message isn’t to cause alarm but rather to make one aware that the effect of sugar on our body is far more serious than simply adding a few inches to our waistline.
Different Types of Sugar: Simple vs. Complex
Often we hear people say, “I’m avoiding all carbohydrates because they’re full of sugar”. Yes, it’s true that all carbohydrates will breakdown to sugar in the body, but as mentioned, our body needs this energy for human metabolism and cellular function. The real concern is the rate at which the sugar is broken down and how fast this sugar is absorbed into our bloodstream. Simple sugars are mostly isolated from other macronutrients – protein, fat and fiber – that help to slow down the rate at which the sugar is broken down and absorbed. Simple sugars spike blood glucose levels immediately, and though this ‘sugar high’ may be initially pleasant and even euphoric for many, it is typically followed by a crash in energy and mood.
When you think of simple sugars think of processed foods like candy bars, ice cream, baked goods, pasta, and white bread. More often than not these foods have little to no nutritional value. One exception is honey – it is classified as a simple sugar as it still spikes our blood sugar, however, it has health benefits when enjoyed raw and unpasteurized.
A helpful guide to follow is the glycemic load. The glycemic load is a measure that roughly estimates how much your blood sugar rises after eating particular foods. Complex carbohydrates tend to have lower glycemic loads and therefore less of an impact on blood glucose levels.
Complex sugars are also referred to as unrefined carbohydrates as they have not been stripped of other nutrients that help to slow down the rate at which the sugar is broken down and enter the bloodstream. Some great sources of complex carbohydrates come from starchy vegetables, squash, beets, legumes, lentils, nuts, seeds and whole grains such as brown rice, quinoa or rolled oats. These foods have fibre, fat and protein to help slow down the rate at which our body breaks down the food, allowing for a gradual release of sugar into the bloodstream. This is why having a breakfast and lunch with complex carbohydrates helps us to sustain energy throughout the day and avoid the afternoon energy lull. This also promotes mental clarity by helping to avoid the brain fog we experience when our blood sugar is low.
Blood Sugar Balancing at a Glance
The notion that breakfast is the most important meal of the day isn’t an old wives tale. Even while we sleep we are still expending energy to repair our bodies as this is when our body repairs. Breakfast is the first opportunity we get to refuel our bodies and energize us for the day. Because we are in a fasting state and have likely not eaten anything since dinner time – as much as 10-12+ hours prior, the choices we make at breakfast time can really impact how we feel for the rest of the day. Sadly, breakfast is the meal that often gets neglected as people either choose to eat sugar ladened processed cereals or opt to skip it altogether. It is no surprise that when people clean up their eating habits and start their day with a nutritious and balanced meal that they experience an improvement in energy levels and mood and even have a tendency to see weight loss (should the body need it).
‘Breaking the fast’ with complex carbohydrates coupled with some protein and healthy fat helps to keep you satiated and energized. Some healthy breakfast ideas are a warming bowl of large flake or steel cut oats with a tablespoon of coconut oil or nut butter and sprinkle of cinnamon and hemp hearts or two poached eggs with sautéed greens or avocado on sprouted grain toast.
Lunch is another time to enjoy complex carbohydrates. For fall try homemade bean chili and brown rice or a medley of roasted root vegetables (beets, carrots and onions) on a bed of greens.
Dinner is a time when you may choose to have fewer carbohydrates. This makes sense not only for your waistline but this is also typically the time when you are winding down for the day and require less energy. Consuming sugar in the evening time, even if it’s converted from grains, can potentially interfere with a deep and restful sleep. For dinner try having a source or protein with non-starchy vegetables such as wild salmon and arugula salad or curried chickpeas and cauliflower.
Breanne Dunlop is a Registered Holistic Nutritionist (R.H.N.) practicing at Yaletown Naturopathic Clinic. Book in your first appointment with Breanne to learn how to properly fuel your body with the right kind of carbohydrates. To book an appointment, please contact the clinic at 604-235-8068 or send an email to appointments@yaletownnaturopathic.com. We hope to hear from you soon.
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Posted by Dreamhealer in Naturopathic Doctor, prolotherapy.
Tags: Naturopathic doctor, naturopathic medicine, nerve pain, pain
Written by Dr. Reuben Dinsmore, ND
There’s a very good chance that you or someone you know suffers from chronic pain. It is one of the most common complaints that cause people to seek treatment. Almost one in five adult Canadians report having a chronic pain condition; prevalence increases with age, and is more common in women than men. Treatment may be in the form of massage therapy, physiotherapy, acupuncture, chiropractic, over-the-counter painkillers, prescription-strength analgesics, or various other treatment modalities. Depending on the root cause of the pain, these treatment methods can bring varying degrees of relief.
What is pain?
At the most basic, pain is simply an unpleasant sensation carried by specific nerve fibers to the central nervous system, where it is registered as what we all understand as pain. The source of the pain may be a muscle or other soft tissue, internal organ, or from the nerve itself. Large nerves are themselves innervated by small nerve fibers that carry sensory signals that relate to the stimuli affecting those nerves.
What is Neural Prolotherapy (NPT)?
I recently had the opportunity to study with Dr. John Lyftogt, a medical doctor from New Zealand who is pioneering neural prolotherapy (NPT), a novel treatment in chronic neurogenic pain – that is, pain that originates in the nerves themselves (as opposed to pain that originates in another tissue which is then simply carried by nerves). This neurogenic pain has various causes – nerves can be constricted as they pass through, under or over muscles, fascia or other soft tissues, or as they pass over bony prominences (a well-known example of this is when you hit your “funny bone”, which is actually pressure on the ulnar nerve as it crosses the elbow). These constrictions can cause the nerves to become inflamed and swollen, thus exacerbating the original constriction.
Short-term relief for neurogenic pain can be obtained through the use of nerve blocks – an injection of a local anaesthetic that temporarily changes physiology of the nerve, and therefore the way the nerve conducts its signals. In very general terms, this means affecting the sodium and potassium channels that are at the heart of every signal carried by our nervous system. But when the anaesthetic wears off, the pain returns as before.
How does Neural Prolotherapy cure pain?
NPT involves injections of a dextrose solution just under the skin, along the path of affected nerves. It is proposed that this sugar solution acts in a similar way to an anaesthetic nerve block – it prevents the nerve from undergoing “repolarization”, which is necessary for generating the pain signal. Furthermore, it actually has a direct effect on the inflammation seen in the nerves, allowing them to return to a healthy state. The treatment itself is quite well-tolerated; a very small needle is used to inject small amounts of fluid just under the skin. A whole treatment session may involve anywhere from a few to twenty or more of these injections, and can take from 10 minutes up to 30 minutes.
Patients feel immediate relief from pain – within seconds. Prior to treatment, points on the skin would elicit pain from the slightest pressure. In less than a minute following treatment, often patients aren’t even able to localize where the pain used to be.
How long this relief from pain lasts is variable – from a few days to even a week or two. Almost always, the pain returns – but typically it is less severe. After another treatment, the same relief is felt, which then lasts a bit longer than following the first treatment. After a course of treatment, many patients have been able to be completely pain-free after years of living with debilitating pain.
If this description of chronic pain sounds like what is experienced by you or someone you know, consider looking into NPT. It may turn out to be the treatment modality that ends your suffering and allows you to return to your active lifestyle, pain-free.
Dr. Reuben Dinsmore is a Naturopathic Doctor (ND) trained in Neural Prolotherapy practicing out of Yaletown Naturopathic Clinic. To book an appointment please contact the clinic at 604-235-8068 or by email at info@yaletownnaturopathic.com. Start your journey to wellness today.
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Posted by Dreamhealer in Cancer, Diabetes, Naturopathic Doctor, Naturopathic Medicine.
Tags: Cancer, Metformin, naturopathic medicine
Written by: Dr. Adam McLeod, ND, BSc (Hons)
Can drugs traditionally used for diabetes also be helpful with cancer? There is a growing body of evidence which indicates that both Metformin and a class of drugs known as thiazolidinediones can be a useful adjunctive cancer therapy. The biochemical mechanism behind this anticancer effect is poorly defined but there are some intriguing theories about the mechanism of action.
Metformin is the first line drug for patients with Type 2 diabetes and it is certainly effective at getting the blood sugar under control. Diabetic patients who regularly take metformin have a lower risk of developing cancer1. Metformin activates an enzyme known as AMPK. A recent breakthrough has found a key regulator of AMPK to be a protein known as LKB1. LKB1 is a well recognized tumour suppressor. Activation of AMPK by metformin and exercise requires LKB1, and this would also explain why exercise is beneficial in the primary and secondary prevention of certain cancers2.
Recent studies strongly indicate that the anticancer effects of metformin are indeed linked to AMPK3. Metformin appears to selectively target cancer stem cells, and acts together with chemotherapy to block tumour growth and prolong remission4. When used with doxorubicin it acts synergistically to reduce tumour mass and relapse rates more effectively than either drug alone.
There is a completely different class of medications that is also used for diabetes which appears to have anticancer effects. The drug class is known as thiazolidinediones. One of the most well known drugs in this class is called Avandia. Even though both of these drugs are effective at treating diabetes they work by a completely different mechanisms. The thiazolidinediones activate a receptor called PPAR and by activating this receptor it triggers a cascade of reactions that are beneficial to patients fighting cancer6,7,8. The drug increases the activity of a key tumour suppressor called PTEN5. This tumour suppressor is a protein that halts the growth of cancer cells by inhibiting an enzyme known as PI3K. There are many types of cancer that are dependent on inhibiting the function of the tumour suppressor PTEN. The bottom line is that this drug helps to put the brakes on the growth of cancerous cells by activating PTEN.
As more research accumulates supporting the fact that these antidiabetic drugs can be used to treat cancer, one thing is becoming clear. The anticancer effect from these drugs is due to their influence on several different metabolic pathways. The great thing about these medications is that they have a long history of use and they are well established as safe adjunctive cancer therapies. Like any medication it has to be used in the right context and this therapy is not for everyone. A Naturopathic doctor who focuses in oncology will go through your entire case history to determine if this treatment is indicated. Contact your local naturopathic doctor to see if this therapy is right for you.
Dr. Adam McLeod is a Naturopathic Doctor (ND), BSc. (Hon) Molecular biology, First Nations Healer, Motivational Speaker and International Best Selling Author.
He currently practices at his clinic, Yaletown Naturopathic Clinic, in Vancouver, BC where he focuses on integrative oncology.
References:
1) Evans, Josie MM, et al. “Metformin and reduced risk of cancer in diabetic patients.” Bmj 330.7503 (2005): 1304-1305.
2) Bauman AE.Updating the evidence that physical exercise is good for health: an epidemiologic review.J Sci Med Sport2004; 7:6–19.
3) Zakikhani, Mahvash, et al. “Metformin is an AMP kinase–dependent growth inhibitor for breast cancer cells.” Cancer research 66.21 (2006): 10269-10273.
4) Hirsch, Heather A., et al. “Metformin selectively targets cancer stem cells, and acts together with chemotherapy to block tumor growth and prolong remission.” Cancer research 69.19 (2009): 7507-7511.
5) Farrow, Buckminster, and B. Mark Evers. “Activation of PPARγ increases PTEN expression in pancreatic cancer cells.” Biochemical and biophysical research communications 301.1 (2003): 50-53.
6) Bunt, Stephanie K., et al. “Rosiglitazone and Gemcitabine in combination reduces immune suppression and modulates T cell populations in pancreatic cancer.” Cancer Immunology, Immunotherapy 62.2 (2013): 225-236.
7) Monami, Matteo, Ilaria Dicembrini, and Edoardo Mannucci. “Thiazolidinediones and cancer: results of a meta-analysis of randomized clinical trials.” Acta diabetologica 51.1 (2014): 91-101.
8) Srivastava, Nishi, et al. “Inhibition of Cancer Cell Proliferation by PPARγ Is Mediated by a Metabolic Switch that Increases Reactive Oxygen Species Levels.” Cell metabolism (2014).
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Posted by Dreamhealer in haida gwaii, naturopath, Naturopathic Doctor, vancouver.
Tags: haida gwaii, Naturopathic doctor, naturopathic medicine
The team at Yaletown Naturopathic Clinic were invited to Haida Gwaii to establish a satellite clinic within the Skidegate Health Centre. We were delighted to be able to share our knowledge within the community. The Skidegate Health Centre aims to move their model of care from treating illness to promoting wellness which is in line with the principles of Naturopathic Medicine!
Naturopathic doctors are guided by six fundamental healing principles:
- First, to do no harm, by using methods and medicines that minimize the risk of harmful side effects.
- To treat the causes of disease, by identifying and removing the underlying causes of illness, rather than suppressing symptoms.
- To teach the principles of healthy living and preventative medicine, by sharing knowledge with patients and encouraging individual responsibility for health.
- To heal the whole person through individualized treatment, by understanding the unique physical, mental, emotional, genetic, environmental and social factors that contribute to illness, and customizing treatment protocols to the patient.
- To emphasize prevention, by partnering with the patient to assess risk factors and recommend appropriate naturopathic interventions to maintain health and prevent illness.
- To support the healing power of the body, by recognizing and removing obstacles to the body’s inherent self-healing process.
The response from the Haida Gwaii community was overwhelmingly positive. As practitioners it was very rewarding for us to see how much the medicine resonated with the patients. We look forward to returning to Skidegate in the future and partnering with the community to help build a proactive wellness model to better support the health of the community.
During our stay in Haida Gwaii we were very fortunate to be able to explore the island and ocean! To see photographs from our trip to Haida Gwaii please visit our Facebook page, we have a album labeled Haida Gwaii July 2015:
https://www.facebook.com/Yaletown.Naturopathic.Clinic
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Posted by Dreamhealer in cancer therapy, Naturopathic Medicine.
Tags: cancer therapy, mistletoe therapy, naturopathic medicine
Written by: Dr. Adam McLeod, ND, BSc(Hon)
Mistletoe is a parasitic plant that directly derives almost all of its nutrition from other flowering plants. By parasitizing other plants, they have a competitive advantage over many other forms of life because they do not have to compete in soil for their water and nutrient needs. This description of mistletoe sounds surprisingly similar to how cancer operates. When you look at mistletoe growing on a tree it looks very much like a tumour. Cancer gets all of its nutrition from other cells within the human body and it has a competitive advantage because it does not abide by the same rules as other cells in the body.
It turns out the mistletoe can be used to effectively treat cancer, even in advanced cases1,2,3. In North America this is often considered a “fringe treatment” yet if you go to Germany this is a mainstream therapy that is well established by the scientific community. The use of mistletoe dramatically reduces the side effects associated with chemotherapy and radiation. The effects are so dramatic that some countries have already made this the standard of care for cancer treatment. The use of mistletoe as the new standard of care was of huge financial benefit to these countries because of the significant decrease in complications from chemotherapy and radiation.
Although there are several different ways to administer mistletoe, the most common is regular subcutaneous injections. This involves the use of small insulin needles and injecting the mistletoe just under the skin. After injecting the mistletoe lectins the immune system immediately begins to attack the injected fluid resulting in a small red rash around the injection site. This immune activation is an excellent outcome in the context of cancer. By activating the immune system at the site of injection it consequently activates the immune system in the entire body.
Mistletoe has been shown to stimulate increases in the number and the activity of several types of white blood cells4. Immune-system-enhancing cytokines, such as interleukin-1, interleukin-6, and tumor necrosis factor -alpha, are released by white blood cells after exposure to mistletoe extracts5,6. Other evidence suggests that mistletoe exerts its cytotoxic effects by interfering with protein synthesis in target cells and by inducing apoptosis7.
Just like any cancer therapy it is essential that it is used in the right context. When this therapy is used there will initially be a swelling of the tumour, this is a consequence of the immune activation. If there are any detectable masses contained within the skull, then clearly swelling is not desirable. Mistletoe therapy is contraindicated in patients that have any detectable mass in the brain. It also must be used with caution on patients that are are cachexic and malnourished. The sudden release of cytokines associated with immune activation can worsen the malnourished state.
Mistletoe therapy only costs approximately $250 dollars per month and it can be used in conjunction with other medical therapies. I regularly use mistletoe with my patients at the clinic and it is an effective cancer therapy when used appropriately. On a regular basis I see patients improve when they use this therapy as part of a comprehensive integrative cancer therapy. Contact Yaletown Naturopathic Clinic to see if this is the right therapy for you.
Dr. Adam McLeod is a Naturopathic Doctor (ND), BSc. (Hon) Molecular biology, First Nations Healer, Motivational Speaker and International Best Selling Author. He currently practices at his clinic in Vancouver, British Columbia where he focuses on integrative oncology. http://www.yaletownnaturopathic.com
References:
1. Mistletoe. In: Murray MT: The Healing Power of Herbs. Roseville, Calif: Prima Publishing, 1995, pp 253-9.
2. Samtleben R, Hajto T, Hostanska K, et al.: Mistletoe lectins as immunostimulants (chemistry, pharmacology and clinic). In: Wagner H, ed.: Immunomodulatory Agents from Plants. Basel, Switzerland: Birkhauser Verlag, 1999, pp 223-41.
3. Hajto T, Lanzrein C: Natural killer and antibody-dependent cell-mediated cytotoxicity activities and large granular lymphocyte frequencies in Viscum album-treated breast cancer patients. Oncology 43 (2): 93-7, 1986.
4. Büssing A, Regnery A, Schweizer K: Effects of Viscum album L. on cyclophosphamide-treated peripheral blood mononuclear cells in vitro: sister chromatid exchanges and activation/proliferation marker expression. Cancer Lett 94 (2): 199-205, 1995.
5. Hajto T: Immunomodulatory effects of iscador: a Viscum album preparation. Oncology 43 (Suppl 1): 51-65, 1986.
6. Hajto T, Hostanska K, Frei K, et al.: Increased secretion of tumor necrosis factors alpha, interleukin 1, and interleukin 6 by human mononuclear cells exposed to beta-galactoside-specific lectin from clinically applied mistletoe extract. Cancer Res 50 (11): 3322-6, 1990.
7. Mengs U, Schwarz T, Bulitta M, et al.: Antitumoral effects of an intravesically applied aqueous mistletoe extract on urinary bladder carcinoma MB49 in mice. Anticancer Res 20 (5B ): 3565-8, 2000 Sep- Oct.
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Posted by Dreamhealer in healthy fats, ketogenic diet, Naturopathic Medicine.
Tags: Cancer, ketogenic diet, naturopathic medicine, oncology, vancouver cancer clinic
By: Dr. Adam McLeod, ND, BSc (Hons)
The ketogenic diet is commonly used to treat epilepsy and it also appears to have applications in an integrative cancer setting as well. The concept behind the diet is that by changing the composition of the foods you eat it will fundamentally change the energy metabolism in your nervous system. The diet consists of consuming high amounts of fats while avoiding carbohydrates. This diet can be a challenge to maintain but in specific cases it is certainly worth the effort.
This high fat and low carbohydrate diet forces the body to burn fats for energy rather than sugars. Normally the brain uses glucose (sugar) as its primary source of energy but if there is a shortage of sugar the liver then converts fats into ketone bodies. These ketones pass into the brain and replace glucose as the primary source of energy. High levels of ketones in the blood are very strongly correlated with a decrease in the frequency of epileptic seizures.
Healthy cells within the nervous system are able to easily shift their metabolism to become dependent on ketone bodies. Cancerous cells within the nervous system have very high energetic requirements and they struggle to shift to this new energy source. As a result cancers that are of nervous tissue origin are vulnerable to the ketogenic diet. The ketogenic diet slows down the rate of growth of brain tumours because the cancerous cells do not have an abundant and useable energy source under these conditions2,3,4. In my experience the ketogenic diet works synergistically with DCA in patients with brain tumours. The evidence for the use of the ketogenic diet with brain cancers is overwhelming. There is also evidence to suggest that this diet can be helpful with other forms of cancer5. The results from the Ketogenic diet on brain tumours are far more dramatic than with other forms of cancer.
This diet is very difficult to maintain for long periods of time and it takes discipline to do it properly. I always recommend the ketogenic diet to patients with brain cancers, however, I do not regularly recommend it to patients with other forms of cancer. Although there is some evidence to suggest that it can still be helpful, it is often very stressful for patients to adhere to this strict diet plan. In advanced metastatic cases it can be helpful to begin the ketogenic diet because it slows down the rate of growth by changing the energy source for the cancer. In localized cancers that do not originate from the brain, the effect of the ketogenic diet is minimal. This diet is not a cure for cancer but it can certainly help to slow the growth and it can be used safely in conjunction with other medical treatments.
The reality is that in order for this diet to have the desired effect you need to strictly adhere to the diet plan. The goal is to starve the cancer cells of their primary energy source, every time you consume sugar they immediately use this to produce energy. There are a number of good online resources that can help you transition to an effective ketogenic diet. One good website is:
http://www.ketogenic-diet-resource.com
Often when making such a dramatic dietary change the key to success is slowly transitioning to the new diet. In this circumstance it is best to make the transition as rapidly as possible and resources like the above website can help with that transition. It is very important to consult a Naturopathic doctor to determine if this is the right diet for you. This diet is not for everyone and it takes clinical judgement to determine if this is best option.
Dr. Adam McLeod is a Naturopathic Doctor (ND), BSc. (Hon) Molecular biology, First Nations Healer, Motivational Speaker and International Best Selling Author.
He currently practices at his clinic, Yaletown Naturopathic Clinic, in Vancouver, BC where he focuses on integrative oncology.
References:
1) Freeman JM, Kossoff EH, Hartman AL. The ketogenic diet: one decade later. Pediatrics. 2007 Mar;119(3):535–43.
2) Zhou, Weihua, et al. “The calorically restricted ketogenic diet, an effective alternative therapy for malignant brain cancer.” Nutr Metab (Lond) 4.5 (2007): 5.
3) Nebeling, Linda C., et al. “Effects of a ketogenic diet on tumor metabolism and nutritional status in pediatric oncology patients: two case reports.” Journal of the American College of Nutrition 14.2 (1995): 202-208.
4) Seyfried, Thomas N., and Purna Mukherjee. “Targeting energy metabolism in brain cancer: review and hypothesis.” Nutrition & metabolism 2.1 (2005): 30.
5) Schmidt, Melanie, et al. “Effects of a ketogenic diet on the quality of life in 16 patients with advanced cancer: A pilot trial.” Nutr Metab (Lond) 8.1 (2011): 54.
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Posted by Dreamhealer in Alternative medicine, Breast Cancer, Cancer, Cancer Treatment.
Tags: breast cancer, Cancer, cancer treatment, dhea, naturopathic medicine
Written by: Dr. Adam McLeod, ND, BSc (Hons)
DHEA (Dehydroepiandrosterone) is often described as a wonder drug that is used by patients interested in its anti-aging effects. As we age the levels of DHEA in the blood start to decrease so the logic was that if patients were given this hormone then they would be able to partially reverse the aging process. There is evidence to suggest that indeed it improves many of the characteristics that we associate with aging.
Supplementation with DHEA is not safe for everyone as it is strongly associated with an increased risk of developing breast cancer1,2. In response to this risk, supplement companies began to produce a molecule called 7-keto DHEA, which is a metabolite of DHEA. This was considered a safer alternative to DHEA because it does not break down into estrogen or testosterone4. It is true that when patients take 7-keto DHEA there is no statistically significant increase in hormone levels but this does not make it safe to use with breast cancer.
I have personally seen several patients with active estrogen positive breast cancer who were prescribed 7-keto DHEA by a medical doctor. This is a dangerous combination and it is reckless to prescribe this medication in this clinical situation. 7-keto DHEA is not safe for any patient with estrogen positive breast cancer. There are a number of obvious biochemical reasons for this contraindication. First of all there are absolutely no studies which indicate that this is safe with estrogen positive breast cancer. Secondly, just because the estrogen levels are not elevated does not mean that the estrogen receptor is not being stimulated.
Normally the receptors on the surface of a cell are only stimulated by a few specific molecules. The estrogen receptors are notoriously promiscuous. What this means is that they are stimulated by many different molecules as well as estrogen. One of those molecules is 7-keto DHEA. In other words, even though patients do not have elevations in estrogen levels the estrogen receptors are being directly stimulated by the 7-keto DHEA3. As far as the cancer cells are concerned, they will act as if they are being stimulated by estrogen even though the actual levels of estrogen remain unchanged.
In one study it was conclusively shown that 7-keto DHEA (aka 7-oxo DHEA) is a low affinity ligand activator of estrogen receptors. The estrogen activity in these cancer cell lines were significantly elevated compared to the controls. In this same study, the cancer cells (MCF-7 breast cancer cells) that were treated with 7-keto DHEA grew much faster than the controls. This simple study certainly raises concern about the use of this supplement in cancer patients. It is clearly misleading to state that 7-keto DHEA has all the positive effects of DHEA without any of the negative effects. This is simply not how our cells operate on the biochemical level.
Another obvious concern is that 7-keto DHEA is essentially structurally identical to DHEA. This means that its overall shape is so similar that it will stimulate estrogen receptors the same as if it was DHEA. The estrogen receptors on cancer cells cannot tell the difference between 7-keto DHEA and DHEA. As far as the cancer is concerned it is the same thing. Of course the DHEA will not stimulate these receptors as strongly as estrogen but they still increase the activity which is the complete opposite of what you want to do with estrogen positive breast cancer. Conventional cancer therapies work very hard to reduce estrogen activity as much as possible because this activity acts as a signal for these cancer cells to grow5.
It is important that more patients become aware of this serious concern because it is difficult to sift through the mountains of information on the web. Unfortunately, there are still doctors that are prescribing this medication to estrogen positive breast cancer patients. The simple explanation that estrogen levels are unaffected does not mean that it is safe. Biology is much more complex than simply monitoring the level of a few arbitrary hormones in the blood. There is significant cross talk between these different pathways in cells and this well understood biological concept also applies to the clinical setting.
Dr. Adam McLeod is a Naturopathic Doctor (ND), BSc. (Hon) Molecular biology, First Nations Healer, Motivational Speaker and International Best Selling Author.
He currently practices at his clinic, Yaletown Naturopathic Clinic, in Vancouver, BC where he focuses on integrative oncology.
References:
1) Tworoger, S. S.; Missmer, S. A.; Eliassen, A. H. et al. (2006). “The association of plasma DHEA and DHEA sulfate with breast cancer risk in predominantly premenopausal women”. Cancer Epidemiol. Biomarkers Prev. 15 (5): 967–71.
2) Key, T.; Appleby, P.; Barnes, I.; Reeves, G. (2002). “Endogenous sex hormones and breast cancer in postmenopausal women: reanalysis of nine prospective studies”. J. Natl. Cancer Inst. 94 (8): 606–16.
3) Michael Miller, Kristy K., et al. “DHEA metabolites activate estrogen receptors alpha and beta.” Steroids 78.1 (2013): 15-25.
4) Lardy, H; Kneer N, Wei Y, Partridge B, Marwah P (1998). “Ergosteroids II: Biologically Active Metabolites and Synthetic Derivatives of Dehydroepiandrosterone”. Steroids 63 (3): 158–165.
5) Janni W, Hepp P. Adjuvant aromatase inhibitor therapy: Outcomes and safety. Cancer Treat Rev. 2010; 36:249–261.
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